Banana Pumpkin Breakfast bars

I had some leftover pumpkin puree in my fridge and it’s still pumpkin season so I decided to experiment with my breakfast bars! They are hearty and filling, a great weekday breakfast when you’re in a hurry. I like to make a batch on Sunday night and they’ll last us (family of 3) for at least 3-4 mornings. The recipe below gives you just a hint of sweetness, so you can definitely adjust that if you want something a bit sweeter.

Total Prep Time: 30 minutes

Serves 10-12

Ingredients:

3 Large, very ripe bananas

2 cups Pumpkin puree

5 cups Quick oats

1 cup Milk

1/3 cup Honey or Maple syrup

1 tbsp Vanilla extract

2 tbsp Cinnamon

1/2 tsp All spice

Directions:

Preheat oven to 350 F. In a large mixing bowl, mash the bananas. Add all of the other ingredients and mix well.

Grease a 9×13 glass baking dish. Pour mix into the dish and spread out until even. Bake until top is browned and dry – 20-25 minutes depending on oven. Let cool and bars will firm up. Cut into bars and enjoy warm or cold!

Choose your own adventure:

As mentioned, add extra honey or maple syrup if you want them on the sweeter side.

This is already a riff on the original recipe, so you start to see the possibilities. I have also made versions with bits of apple and once with plum. All have been a hit in our house, especially with my 3 year old!

Dial up the cinnamon and all spice if you want it more pumpkin pie-ish.

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